The Team
Yas
Founder, Physiotherapist, Core Believer
Yas began her career on the front lines — as a paramedic responding to crisis moments. But it was her deep passion for prevention, movement, and human connection that led her to retrain as a physiotherapist in 2014, and ultimately create what is now Swell Life Physio.
A lifelong athlete, Yasmin has competed at national level in track and field, surf lifesaving, and now long distance runner — all of which shaped her belief in the power of strong bodies, resilient minds, and good people around you.
What began as a solo physio gig quickly became something bigger, thanks to the incredible Mid Coast and South Coast community who who showed up, supported, and believed in her vision. With their encouragement, Swell Life was born — a place where people feel seen, heard, and empowered to move differently.
Yasmin is a passionate advocate for holistic care, long-term results, and building strength from the core out. She believes rehab should be as purposeful as performance training, and that movement is medicine — not just for pain, but for life.
She lives by the words:
“All limits are self-imposed.” — Icarus
…and backs herself to live a big, full, heart-driven life — as a business owner, physio, runner, supporter of her blended family and proud mum to her little girl.
Photo coming soon.
Elly
Journey on becoming a Physio:
I developed an interest in Physio when I was 12 and navigating a knee Injury, and seeing just how helpful, knowledgeable and kind my Physiotherapist was inspired me to start researching the career path. I was very fascinated by the profession in how Physiotherapists help their clients to become stronger and manage pain and reach their fitness goals. Then when I was 17 I became involved in the swimming and aquatic therapy industry and that further sparked my interest in health, wellbeing and fitness, which all align within the Physiotherapy scope.
Interest areas: Paediatrics, aged care, women’s health, pelvic pain disorders, chronic pain.
Skills/certifications:
- Bachelor of Physiotherapy Honours at UniSA 2024
- Austswim Swimming instructor license 2019
- Cert 3 in Business administration 2018
Hobbies:
- Pole dancing (especially hanging upside down), swimming, going to the gym, reading and writing, spending time with friends.
Favourite quote: Happiness comes from within so stop worrying about what others think and be yourself!
Swell: I can make someone’s life more swell (otherwise known as ‘very good’) by helping them achieve their fitness or movement goals and to help them get back to what they were doing pre injury or pain flare up
Cat
Physiotherapist, Neck and Back guru, Dress up Queen
Cat loves helping people unlock their potential, whether that’s recovering from injury, chasing athletic goals, or moving through life with more strength and confidence. With a background in medical science, an honours thesis in stroke rehabilitation, and a master of physiotherapy, she brings a strong foundation of clinical knowledge and a deep curiosity about how the body heals and thrives.
Cat’s passion for movement is personal. She trains in Brazilian Jiu-Jitsu (BJJ), hits the gym regularly, and she knows firsthand the highs and setbacks that come with pushing your limits. She loves working with people from all walks of life; athletes, weekend warriors, or anyone who wants to move and feel their best. Cat has a particular interest in treating the ‘big movers’ – necks, backs, hips, and shoulders, and has holds a strong commitment to neurological rehab, especially stroke recovery, from her early days in research.
What does it mean to help someone “make life swell”? To Cat it’s about helping others do more of what lights them up; pain-free, confident, and strong. Whether that’s lifting kids, finishing a run, or just getting through the workday without discomfort, she’s here to support goals with tailored care.
Outside the clinic, Cat loves trying a new adventure, training at gym or BJJ, creating something fun, watching anime, or playing video games. She believes health and movement should be empowering, not overwhelming, and Cat is here to walk that path with you, step by step.
Laura
Practice Manager, number Guru and Brains behind the scenes
Laura has a background in finance and administration, and although bookkeeping and organisation is her thing, she is also a big people person. Working with Yas and the team has given her the opportunity to do what she is swell at in an environment where she can support a team to help people be the best they can be.
Outside of Swell, she is a mum of 2 boys who are both at school. During family time they love to get outdoors be it camping, beach walks or nature hikes, and when life isn’t busy juggling 2 boys, her husband and a puppy, she loves to craft and be creative at home.